Tag Archives: Losing
The Top 5 Secrets to Losing Weight and Avoiding Sabotage
… Top 5 Secrets to Losing Weight and Avoiding Sabotage
Do you sabotage yourself? It seems silly that you would sabotage yourself, doesn’t it? Why would you say that you want to achieve a goal and then do an action … Read more
Losing Weight Without Dieting: a Step by Step Guide for Female Survivors of Abuse
… Food When you realize that you want food, and you’re not hungry, explore your feelings and address them without food. I call this questioning your phantom hungers.
Step #8: Be Gentle With Your Body Respect your body and … Read more